Tuesday, June 19, 2012

The heat CAN be beat...

Today is shaping up to be VERY warm! I was out picking more raspberries and Anthony's been doing a little mowing, so I've determined we will replenish with an afternoon 'cocktail' of Spark and Rehydrate from our favourite, Advocare.

My favourite is a mix of Mango Pineapple Rehydrate and Mandarin Orange Spark. The rehydrate does a terrific job of replacing electrolytes and the Spark gives you a boost of energy and sharpens your mental focus. By afternoon on any given day who doesn't need those two things?!

Taking an Advocare break while building our new deck

For several years my husband, Linford, struggled with working in the heat. He would come home with headaches and muscle cramps and no energy for the kids. He was trying everything out there to stay hydrated, Gatorade, water, Propel, etc. etc. but nothing seemed to work. Since using Rehydrate and Spark he's a different man and has energy to spare and no headaches or muscle cramps. Yippee!! ☺☺☺

If this scenario sounds like you or someone you know check it out at www.advocare.com/11023999  I'm thinking you'll be glad you did!

~Be Blessed!~


  1. well now, that is interesting! The Mister is like that...and just drinks water..which I think would hardly make you feel better at all! Thanks for the tip!

    1. I was curious what the ingredients were and checked out the details on the website!

  2. Thanks for the info - my husband suffers from cramps too
    Mary x