Power Breakfast

-
 
I figured Monday morning is a great time to start out with a breakfast of all the good stuff. When I say ALL that IS what I mean. Well, IMO, that is. :)
 
Onions and, mushrooms, and garlic sautéed in Avocado and Coconut oils till tender. Add a handful of each Organic baby Kale and Spinach. Continue to saute until wilted. Place on a plate and keep warm.
 
4 oz. Wild Caught Salmon,
cooked and crumbled in the same oils as the veggies
1 sm. egg, scrambled
Asparagus Spears
 
When finished place on the bed of sautéed veggies.
 
 Garnish with:
 
Avocado Slices
 
Seasonings:
 
 
Dee-licious!!
 
Kind of a step up from my breakfast yesterday...
 
 
...wouldn't you say? haha
 
Although that cake is nothing to sneeze at!! It's rich and moist in all of it's chocolate-y goodness!!
(recipe coming soon)
 
And yes I was tempted to brew some coffee to wash down All of the above, good and evil, but nope I didn't. You really! should be proud of me! :)
 
Have a lovely Monday!!
 
♥Be Blessed!♥


Comments

  1. Betsy BrockOctober 28, 2014 at 8:44 AM

    My goodness....that's a feast!

    ReplyDelete
  2. PamOctober 28, 2014 at 11:18 AM

    Good job! I would have a hard time to not nibble on the cake. Your breakfast looks and sounds wonderful & healthy.

    ReplyDelete

Post a Comment

Popular posts from this blog

Creamy Finger Jello

-
Image
I was asked to bring finger Jello to serve with a hot lunch us room Mom's were serving to Serena's classroom at school. Jello isn't something I typically serve,but I have about 2 or 3 recipes using Jello that I make about once in a blue moon. One reason I make this one is because it isn't a typical, plain finger Jello. But also because it looks like a two step process when it really isn't. Everything is mixed as one and it separates as it sets. And the cream adds a good flavor. 2 large boxes Jello 4 packages plain gelatin 4½ cups boiling water ¼ cup cold water 1 cup heavy cream Combine the Jello and gelatin and whisk together. Add the boiling water and whisk until Jello is dissolved. Add the remaining ingredients and stir. Pour into a lightly greased (this helps to remove from the pan in a cleaner cut, spray the pan then wipe it down with a paper towel) glass 9 X 13 pan. Cover and chill till firm. Cut into desired shapes or squares and serve.
Read more

Seasoned Pretzels

-
Image
These pretzels have been around the block and back again, but they  really are  such an easy snack and they go well as an appetizer too. They are simple and require no baking which in my opinion is a definite plus! 18 ounces pretzel twists ½ cup olive oil 1 envelope original Hidden Valley Ranch Mix 1 teaspoon dill weed ½ teaspoon garlic powder Pour pretzels into a large bowl. In a smaller bowl combine oil and seasonings and mix well with a whisk. Pour over pretzels and toss to coat. Allow to rest at room temperature, stirring every now and then to coat again, until oil and seasonings are gone from the bottom over the bowl. Pretzels are ready to serve when they look dry again. Be Blessed!
Read more

Rice Krispy Rollups

-
Image
Here is another chocolate and peanut butter concoction that is totally irresistible and so easy to make. I sometimes make these instead of cookies if  I'm not in the baking mood. The only trouble is they never last long. Here's what you'll need: ¼ cup butter, melted 10½ ounces mini marshmallows 5½ cups Rice Krispies 1½ cups milk chocolate chips ½ cup peanut butter Melt butter in a 6 quart kettle, add marshmallows. Melt completely over low heat. Add the Rice Krispies. Mix well. Spread evenly into a greased 10½ x 15½ baking sheet. In a microwave safe bowl combine chocolate chips and peanut butter.  Melt at 1 minute intervals until completely melted, stirring after each minute. Spread on top of Rice Krispy mixture. Let set in a cool place till chocolate mixture sets up. Be careful not to let the chocolate get too hard, it will not make a neat roll if you do. Loosen all around with a metal spatula. Roll, starting on
Read more