Friday, February 1, 2013

Asparagus and Red Onion Frittata

I wait to eat breakfast most mornings till I have everyone dressed, fed, lunches packed, and delivered to school. Actually they all dress themselves, but there's one, with long blond hair, that needs lots of encouragement for the motivation process. She's not really grumpy, she's just doesn't move real fast. She gets up and wants to read books right away. :)
 Anyone else have one like that?

This morning after I got back from dropping them off I was especially hungry for something warm for breakfast and I had some fresh asparagus and red onions in the refrigerator so I decided to make a yummy frittata. It turned out just right. Not too much of anything and so satisfying!

2 eggs
2 Tablespoons milk
5 asparagus spears
1 thin slice red onion
1 small snacking size red pepper, sliced into rings
2 Tablespoons shredded Parmesan Romano Cheese
1 Tablespoon bacon bits
Salt and Pepper, to taste
Grapeseed oil, for sauteing

Saute veggies in oil until tender. Beat eggs and milk together. Add the rest of the ingredients. Place into a baking dish that is sprayed with cooking spray. Bake at 350 for approximately 10-12 minutes or until eggs are set. Serve immediately.



  1. I love frittata's and this one looks and sounds delicious!
    Mary x

  2. yum...what a wonderful idea...a little pampering meal just for you. It's lovely, too!